Blackened Salmon, Spaghetti Squash and Kale Recipe | Yummly

Blackened Salmon, Spaghetti Squash and Kale

FRESH MENU PLANNER
14Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound salmon (skin on cut into nice fillets)
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon dill
  • 1 teaspoon coconut palm sugar
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1 spaghetti squash (cooked and all of the flesh scraped out)
  • 3 cups chopped kale
  • 1 teaspoon hot sauce
  • 1 teaspoon butter
  • 1/2 teaspoon honey (high quality)
  • 1 clove finely chopped garlic
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium16% DV390mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium390mg16%
    Potassium820mg23%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop