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Blackened Salmon, Spaghetti Squash and Kale
FRESH MENU PLANNER14Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon (skin on cut into nice fillets)
- 1 Tbsp. chili powder
- 1 tsp. paprika
- 1 tsp. dill
- 1 tsp. coconut palm sugar
- 1 Tbsp. olive oil
- salt
- pepper
- 1 spaghetti squash (cooked and all of the flesh scraped out)
- 3 cups chopped kale
- 1 tsp. hot sauce
- 1 tsp. butter
- 1/2 tsp. honey (high quality)
- 1 clove finely chopped garlic
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium390mg16% |
Potassium820mg23% |
Protein27g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A25% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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