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Blackened Salmon with Mango Salsa
VODKA AND BISCUITS21Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. paprika (sweet smoky, or regular paprika)
- 1 Tbsp. sugar (omit for Whole30)
- 2 tsp. salt
- 1 tsp. garlic powder
- 3/4 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 4 salmon fillets (fresh, 4-6 oz)
- 2 Tbsp. butter (substitute ghee for Whole30)
- 2 sprigs thyme
- 1 lime
- 1 garlic clove (smashed)
- olive oil (as needed)
- 3 mangos (peeled and diced)
- 1/2 red onion (diced, about 1/4 cup)
- 1/2 red bell pepper (diced, about 1/4 cup)
- 1/4 cup chopped cilantro
- 1/2 jalapeno (diced, about 2 tablespoons)
- salt (as needed)
- 1 lime
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1490mg62% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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