Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Blackened Salmon with Mango Rum Sauce
A SASSY SPOON15Ingredients
40Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 salmon filets (5 oz each)
- 1 Tbsp. smoked paprika
- 1 tsp. cayenne
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1 tsp. salt
- 1 tsp. pepper
- 2 Tbsp. olive oil
- 1 mango (peeled pit removed, and diced)
- 1 cup Orange (naranja agria sour)
- 2 Tbsp. honey
- 2 tsp. cornstarch
- 1 Tbsp. cold water
- 2 Tbsp. spiced rum
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium670mg28% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes