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Blackened Salmon with Mango-Avocado Salsa
AGAINST ALL GRAIN18Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. salmon fillets (wild, boneless and skin on)
- 3 tsp. grassfed butter (melted)
- 1 garlic clove (crushed)
- 1 1/2 tsp. paprika
- 1 tsp. sea salt
- 1/2 tsp. onion powder
- 1/2 tsp. oregano
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. cracked pepper
- 1/4 tsp. thyme
- 1/4 tsp. cayenne
- 1 mango (large ripe, seeded, peeled and diced)
- 1 avocado (large, seeded and diced)
- 1/4 cup grape tomatoes (diced)
- 2 Tbsp. diced red onion
- 1 tsp. fresh lime juice
- 1/2 tsp. sea salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium840mg35% |
| Potassium980mg28% |
| Protein38g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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