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Blackened Salmon with Mango Avocado Salsa
DELICIOUS MEETS HEALTHY21Ingredients
┅Seconds
2050Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 salmon filets
- 3 Tbsp. olive oil
- 1 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/4 tsp. thyme
- 1/2 tsp. oregano
- 1/2 tsp. onion powder
- 1 garlic clove (minced)
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne
- salt
- pepper
- cooked quinoa
- 1 mango (peeled & cubed)
- 1 avocado (cubed)
- 1/2 cup cherry tomatoes (halved)
- 1/4 large red onion (finely chopped)
- 1 lime juice
- olive oil (to taste)
- salt
- pepper
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NutritionView More
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2050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2050Calories from Fat1360 |
| % DAILY VALUE |
| Total Fat151g232% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1860mg78% |
| Potassium3620mg103% |
| Protein101g |
| Calories from Fat1360 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber27g108% |
| Sugars38g |
| Vitamin A100% |
| Vitamin C220% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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