Blackened Salmon w/Avocado Mango Salsa

JOY IN EVERY SEASON
11Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon granulated garlic
  • 2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 6 salmon filets (Fresh)
  • 2 tablespoons olive oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    440Calories
    Sodium54% DV1300mg
    Fat45% DV29g
    Protein69% DV35g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories440Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium1300mg54%
    Potassium750mg21%
    Protein35g69%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A50%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop