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Blackened Salmon Tarts With Mango Salsa
COOK AND BE MERRY21Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sheets pie dough (I used Pillsbury,homemade pate brisee , or 4 savory tart cases)
- 1 tsp. brown sugar (or palm sugar)
- 1 Tbsp. lime juice
- 2 tsp. Thai fish sauce
- 1 mango (3/8-inch dice, about 1 cup)
- 1/2 English cucumber (peeled, seeded, 3/8-inch dice, 3/4 cup)
- 2 red chilies (small, seeds removed, finely chopped, 1 ½ tablespoons)
- 1 Tbsp. cilantro (finely chopped)
- 3 Tbsp. red onion (very small dice)
- 1 tsp. paprika
- 1/2 tsp. ground coriander
- 1/2 tsp. dried oregano (rubbed)
- 1/2 tsp. ground allspice
- 1/2 tsp. garlic powder
- 1/4 tsp. cumin
- 1/4 tsp. cayenne
- 8 oz. boneless salmon fillets (skinless)
- 1 Tbsp. olive oil
- 3/4 cup crème fraiche (or sour cream)
- 2 Tbsp. salmon caviar (orange, optional)
- pea shoots (or other greens)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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