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Blackened Salmon Tacos with Mango Salsa for Earth Day!
THE BEARD AND THE BAKER22Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- tomato
- red onion
- pineapple
- strawberry
- strawberry
- jalapeno
- jalapeno
- avocado
- fruit
- veggies
- pineapple
- cilantro
- citrus juice
- 1/2 cup mango (fresh, chopped)
- 1/2 cup tomato (chopped)
- 1/4 cup red onion (diced)
- 1 Tbsp. fresh cilantro (finely minced)
- 1 tsp. fresh lemon juice
- 10 oz. fresh salmon
- 2 Tbsp. seasoning (favorite, blend)
- 1 Tbsp. olive oil
- 6 flour tortillas (taco sized)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium490mg20% |
| Potassium980mg28% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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