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Gretchen Robinette: "Really great! I fried the corn in a pan first the…" Read More
20Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 salmon fillets (6 0z)
- 3 Tbsp. olive oil (divided)
- 2 Tbsp. flour (all-purpose)
- 2 1/2 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. brown sugar (packed)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper (optional)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2/3 cup frozen corn (warmed)
- 1 Roma tomato (medium, diced)
- 1 avocado (small, diced)
- 2 Tbsp. yellow onion (finely chopped)
- 2 tsp. lime juice
- 1 dash garlic powder
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gretchen Robinette 5 years ago
Really great! I fried the corn in a pan first then mixed it with cilantro, onion, cucumber, and chopped fresh spinach. I also followed the seasoning recipe for the salmon in a separate batch with mushrooms instead of salmon - also very good!