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Blackened Salmon Tacos with Corn Salsa and Cilantro-Lime Ranch
PREVENTION RD23Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. salmon fillets (skin removed)
- 1 Tbsp. olive oil
- 2 Tbsp. all-purpose flour
- 2 1/2 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. brown sugar (packed)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 8 tortillas (6-inch)
- 2/3 cup frozen corn (warmed)
- 1 medium tomato (diced)
- 1 avocado (small, diced)
- 1/4 cup red onion (finely chopped)
- 2 tsp. lime juice
- 1 dash garlic powder
- 1/3 cup 2% plain Greek yogurt
- 1 lime (juice of)
- 1/4 cup cilantro (minced)
- 1/2 tsp. garlic salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol30mg10% |
Sodium640mg27% |
Potassium550mg16% |
Protein18g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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