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Blackened Salmon Sandwich with Grilled Corn Salsa
CHEF SAVVY22Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (salmon skin on, 1 pound total)
- 1 Tbsp. olive oil
- 4 sandwich rolls
- 1 cup spring mix
- 4 slices tomatoes
- corn salsa (recipe follows)
- 1 Tbsp. paprika
- 1 tsp. dried parsley
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1 tsp. dried parsley
- 1/2 tsp. dried oregano
- 1/2 tsp. sugar
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- olive oil
- 3 ears corn husked
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (diced)
- 2 Tbsp. lime juice
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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