Blackened Red Snapper with Pineapple Mint Salsa

THE OPTIMALIST KITCHEN(1)
Bonnie: "I made this tonight and was extraordinary. Fish w…" Read More
9Ingredients
55Minutes
110Calories

Ingredients

US|METRIC
  • 8 ounces fresh pineapple (chopped)
  • 1/2 cup red onion (chopped)
  • 1/2 cup cucumber (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup chopped fresh mint
  • 1 lime zest (& juice)
  • 2 tablespoons xvoo
  • 24 ounces filets (snapper)
  • 4 tablespoons spice (blackening)
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    NutritionView More

    110Calories
    Sodium0% DV5mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A15%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bonnie a year ago
    I made this tonight and was extraordinary. Fish was moist and blackened perfectly. The salsa was delightful served with a side of rice as suggested.

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