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Blackened Mahi-Mahi and Blackened Seasoning
GRITS AND PINECONES13Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 mahi mahi fillets (4 to 6 ounces each, about a half-inch thick)
- 5 Tbsp. unsalted butter (divided)
- 1 lemon (fresh)
- 2 tsp. paprika
- 1 tsp. cayenne pepper
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme (ground)
- 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. brown sugar
- 2 tsp. kosher salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1200mg50% |
| Potassium105mg3% |
| Protein<1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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