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Blackened Mahi Mahi Fish Burgers
JOYFUL HEALTHY EATS13Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. mahi mahi (filets, skin removed)
- 1 Tbsp. Cajun seasoning (blend)
- 1/2 tsp. garlic powder
- 2 roasted piquillo peppers
- 1/4 cup mayo
- 1/4 garlic powder
- 2 tsp. fresh lime juice
- 1 dash hot sauce
- 1 pinch salt
- 4 slices fresh pineapple
- 8 green leaf lettuce (leafs of)
- 4 whole wheat buns
- pickled onions ({optional})
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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