Blackened Mahi Ceasar Salad

AGGIES KITCHEN
8Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 2 filets (mahi mahi,, if frozen, defrosted)
  • blackening seasoning (I prefer Chef Prudhommes Blackened Redfish Magic or Seafood Magic)
  • non stick spray
  • mixed salad greens (your choice)
  • lemon pepper seasoning
  • salad dressing (your favorite ceasar, I prefer Bolthouse Farms)
  • grated Parmesan cheese (freshly, for serving)
  • croutons (optional)
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    NutritionView More

    200Calories
    Sodium11% DV270mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium270mg11%
    Potassium120mg3%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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