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Ingredients
US|METRIC
2 SERVINGS
- 2 filets (mahi mahi,, if frozen, defrosted)
- blackening seasoning (I prefer Chef Prudhommes Blackened Redfish Magic or Seafood Magic)
- non stick spray
- mixed salad greens (your choice)
- lemon pepper seasoning
- salad dressing (your favorite ceasar, I prefer Bolthouse Farms)
- grated Parmesan cheese (freshly, for serving)
- croutons (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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