Blackened Hawaiian Mahi Mahi

FRIDAY NIGHT COOKING(5)
Shannon M.: "Wonderful flavored. I made a big batch of the sea…" Read More
10Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 pound mahi mahi (Fresh Filet)
  • 1 bag mixed greens
  • 1/2 pineapple (Chopped)
  • 1 vegetable oil (Tbspn)
  • 2 salt (Tbspn)
  • 1 ground pepper (Tbspn Fresh)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon oregano
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    NutritionView More

    170Calories
    Sodium21% DV510mg
    Fat2% DV1g
    Protein47% DV24g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol85mg28%
    Sodium510mg21%
    Potassium760mg22%
    Protein24g47%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A110%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Shannon M. 8 months ago
    Wonderful flavored. I made a big batch of the seasoning and use it on shrimp & pork chops.
    EM Rocker a year ago
    First time I made blackened anything and now I am a pro. This was great.
    YumChef-5OX19 2 years ago
    Too salty and too hot
    Kris McConnell 2 years ago
    It was it as a little bit too hot and salty I would use half the amount of cayenne pepper and salt
    Amy Woolsey 2 years ago
    We liked it but used only a teaspoon of salt and next time we would reduce the cayenne by 1/2. We love heat but it doesn’t always love us back.
    Kelly Krater 2 years ago
    Wayyy too salty! Probably good if I cut the salt in half! I also used kosher salt, so definitely don't make that mistake
    Hill 2 years ago
    Made this for a quick dinner for me and the hubby. Turned out well, I didn't grill it I pan seared it and it was sooo spicy and flavorful. I used a bit more cayenne and served it with rice and black beans with chipotle sauce.

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