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Blackened Harissa Halibut Burgers
MY KITCHEN LOVE VANCOUVER14Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. halibut (skinless, cut into 6 equal sized squares approximately 1" thick)
- 2 Tbsp. spice (harissa)
- 2 brown sugar
- 1 Tbsp. vegetable oil
- 6 brioche buns (or buns of your choice)
- 1/2 cup greek yogurt (thick)
- 1 Tbsp. preserves (lemon, or juice and zest from ½ lemon)
- 1/2 garlic clove (minced)
- salt
- pepper
- micro greens (optional)
- cucumber (optional)
- avocado slices (optional)
- tomato slices (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium560mg23% |
| Potassium870mg25% |
| Protein39g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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