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Blackened Halibut with Mango and Avocado Salsa
FROM A CHEF’S KITCHEN21Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1 tsp. freshly ground black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. dry mustard
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 2 pieces halibut (6-8 ounce skin removed)
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1 mango (large, peeled, pitted and diced)
- 1 avocado (small, peeled, pitted and diced)
- 1/2 jalapeno pepper (medium, seeded if desired, finely chopped)
- 1/4 cup red bell pepper (finely chopped)
- 3 Tbsp. red onion (finely chopped)
- 3 Tbsp. chopped cilantro
- 1 lime (large, juiced)
- 1 Tbsp. honey (or to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium920mg26% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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