Blackened Halibut

ALASKA SELECT SEAFOOD
4Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 6 ounces alaskan halibut (skinless portions)
  • 1 teaspoon rub (Blackening Spice Blend, ; +/- to taste)
  • 4 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt (optional)
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat22% DV14g
    Protein0% DV0g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories120Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium0mg0%
    Protein0g0%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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