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Blackened Green Bean and Quinoa Salad
COOKIE AND KATE17Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed under running water in a fine mesh colander for a couple of minutes)
- 1 lb. long green beans (aka haricots verts, roughly 3 cups)
- salt
- pepper
- 3 garlic cloves (minced)
- 1/4 cup water
- 1/2 red onion (medium, sliced into very thin strips)
- 1 cup cherry tomatoes (chopped)
- 2 corn (on the cobs, stripped)
- 1/4 cup olive oil
- 2 lemons (small, juiced)
- 2 tsp. Dijon mustard
- 1 Tbsp. chopped fresh basil
- sea salt
- black pepper
- 1/3 cup sliced almonds (highly recommended)
- crumbled feta (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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