Blackened Fish Tacos with a Mango Salsa Recipe | Yummly

Blackened Fish Tacos with a Mango Salsa

SUSAN'S TABLE
18Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 16 ounces white fish (firm)
  • 2 tablespoons blackening seasoning
  • kosher salt (probably a teaspoon)
  • 1 teaspoon olive oil
  • 1/2 head purple cabbage (sliced thin)
  • 1/4 red onion (sliced thin)
  • 1/4 cup sour cream
  • 1/4 cup apple cider vinegar
  • 1 teaspoon honey
  • cilantro
  • salt (to taste)
  • 1 mango (ripe)
  • 1/4 red onion (small)
  • 1/4 red bell pepper
  • 1/2 jalapeño (small, optional)
  • 1 teaspoon honey
  • 1/4 cup chopped cilantro
  • kosher salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium29% DV690mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium690mg29%
    Potassium830mg24%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A50%
    Vitamin C150%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop