Blackened Fish Tacos with Pineapple Cucumber Slaw

CARLSBAD CRAVINGS
37Ingredients
26Minutes
870Calories

Ingredients

US|METRIC
  • 1 1/2 pounds tilapia (I use 4 5 oz. fillets)
  • 8 corn tortillas (6-inch, warmed)
  • 1/2 cup Mexican cheese blend (more or less)
  • 2 tablespoons olive oil (divided)
  • 1 tablespoon butter
  • 3 tablespoons olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon reduced sodium soy sauce
  • 1 1/2 tablespoons rub (Spice, in directions)
  • 1 tablespoon ancho chili powder (EACH, brown sugar)
  • 1 teaspoon smoked paprika (EACH, cumin, garlic pwdr, onion pwdr, salt)
  • 1/2 teaspoon dried oregano (EACH, pepper)
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cups fresh pineapple (chopped)
  • 2 cups red cabbage (thinly sliced)
  • 1 cucumber (medium, peeled and chopped)
  • 1/4 cup red onion (chopped)
  • 1/2 cup cilantro (loosely packed, chopped)
  • 1 tablespoon lime juice
  • salt
  • pepper
  • 1 avocado (medium)
  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon reduced sodium soy sauce
  • 1 1/2 tablespoons rub (Spice, in directions)
  • rub (Spice)
  • 1 tablespoon ancho chili powder (EACH, brown sugar)
  • 1 teaspoon smoked paprika (EACH, cumin, garlic pwdr, onion pwdr, salt)
  • 1/2 teaspoon dried oregano (EACH, pepper)
  • 1/4 teaspoon cayenne pepper (optional)
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    NutritionView More

    870Calories
    Sodium49% DV1170mg
    Fat86% DV56g
    Protein90% DV46g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories870Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol125mg42%
    Sodium1170mg49%
    Potassium1410mg40%
    Protein46g90%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars16g32%
    Vitamin A35%
    Vitamin C140%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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