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Blackened Fish Tacos With Pineapple Cucumber Slaw
CARLSBAD CRAVINGS30Ingredients
26Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia (I use 4 5 oz. fillets)
- 8 corn tortillas (6-inch, warmed)
- 1/2 cup cheese (Mexican blend, more or less)
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. butter
- 3 Tbsp. olive oil
- 3 Tbsp. lime juice
- 1 Tbsp. soy sauce (reduced sodium)
- 1 1/2 Tbsp. rub (Spice, in directions)
- 1 Tbsp. chili powder (ancho)
- 1 Tbsp. brown sugar
- 1 tsp. smoked paprika (EACH, ground cumin, garlic pwdr, onion powdr, salt)
- 1/2 tsp. oregano
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper (optional)
- 2 cups fresh pineapple (chopped)
- 2 cups red cabbage (thinly sliced)
- 1 cucumber (medium, peeled and chopped)
- 1/4 cup red onion (chopped)
- 1/2 cup cilantro (loosely packed, chopped)
- 1 Tbsp. lime juice
- salt
- pepper (to taste)
- 1 avocado (medium)
- 1/2 cup sour cream
- 2 Tbsp. mayonnaise
- 1 Tbsp. lime juice
- 1/2 tsp. salt
- 1/4 tsp. ground cumin
- 1/4 tsp. garlic powder
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1040mg43% |
| Potassium1330mg38% |
| Protein45g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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