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17Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. black pepper
- 1 Tbsp. canola oil
- 1 lb. cod fillets (frozen wild Alaska, thawed and patted dry)
- 2 cups pineapple (chopped)
- 1 cup tomato (chopped)
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 4 oz. diced green chiles (drained)
- 1 jalapeño (chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. lime juice
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1310mg55% |
| Potassium1100mg31% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cheryl M. 6 years ago
Absolutely wonderful! Next time I will use a little less cilantro- little more jalapeño and cut my pineapple and tomatoe smaller it was a keeper!