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10Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. paprika
- 1/2 tsp. pepper
- 1/4 tsp. thyme
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 24 oz. cod fillets
- 1 Tbsp. olive oil
- 1 Tbsp. butter
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium260mg11% |
| Potassium720mg21% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Kathy 3 years ago
Fixed this tonight. Really enjoyed it. Spice was perfect. Will definitely make again.
Lauri Bridges 3 years ago
This is delish! I’m glad I didn’t put the full amount of cayenne in, otherwise it would have been way too hot. I may try adding even less next time to see how it tastes. Will definitely make again, thanks for the recipe!!
Onari B. 5 years ago
This was a really great combination of spices. I found it very unique and stimulating. The thyme was an unexpected addition to the paprika and cayenne. I spiced to taste in terms of the amounts. I left out the butter and didn't have garlic powder. But, it still came out very satisfying. It didn't feel like anything was missing. Thank you! :)