Jen M.: "It turned out well. It was easy and flavourful. T…" Read More
12Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 3/4 pound fresh cod (cut into two filets, Pacific cod and True cod are two of my favorites)
  • 3 tablespoons creole seasoning (store bought or homemade, recipe below)
  • 2 tablespoons clarified butter (or grass fed unsalted butter)
  • lemon wedges (for serving)
  • 2 1/2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
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    Made it

    NutritionView More

    160Calories
    Sodium99% DV2370mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium2370mg99%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jen M. 6 months ago
    It turned out well. It was easy and flavourful. The only reason I didn't give it 5 stars is because the seasoning did come off...which is fine because it still was good. It was just a pain to get off the pan. This recipe is on the spicier side. If you enjoy the heat, it would be medium in my opinion. If you dislike spicy food, omit or reduce the cayenne and it should be fine.
    Kate Lane 6 months ago
    Tasted great overall! But I t was a little too spicy for some members of my family and the spice mix sort of comes off in the pan. Would totally make this again with less spices.

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