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Blackened Chipotle Tilapia With Black Bean Salad
CHOCOLATE DUST17Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets
- 4 cloves garlic
- 5 Tbsp. seasoning (chopotle)
- 2 Tbsp. paprika powder
- 1 Tbsp. thyme
- salt (and peeper to taste)
- 440 grams black beans
- 300 grams corn
- 1 avocado
- 400 grams cherry tomatoes
- 3 scallions
- 1/2 lemon juice
- 1 Tbsp. parsley
- 1 Tbsp. cilantro
- 4 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium900mg38% |
| Potassium1580mg45% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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