Blackened Chicken with Pico de Gallo

MAMA NEEDS CAKE
9Ingredients
22Minutes
310Calories

Ingredients

US|METRIC
  • 4 chicken breasts boneless (skinless)
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon onion powder
  • 2 tablespoons butter
  • pico de gallo
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    NutritionView More

    310Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein94% DV48g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol160mg53%
    Sodium450mg19%
    Potassium860mg25%
    Protein48g94%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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