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Blackened Chicken with Avocado Hot Sauce
DOMESTICATED WILD CHILD9Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. paprika
- 1 Tbsp. cumin
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 tsp. salt (each, and pepper)
- 1 Tbsp. chili powder
- 1 skinless, boneless chicken breasts (pounded thin)
- 2 Tbsp. olive oil
- 3 Tbsp. sauce (Kumana Avocado)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium700mg29% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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