Blackened Chicken with Avocado Cream Sauce

POP CULTURE
8Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 16 ounces boneless, skinless chicken breasts
  • 2 tablespoons seasoning (blackened)
  • 1/2 cup greek yogurt (plain, 0%)
  • 1/2 avocado
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 2 tablespoons green onions (thinly sliced)
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein51% DV26g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium620mg18%
    Protein26g51%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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