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Blackened Chicken Salad with a Cajun Creole Dressing
FLAVOR MOSAIC19Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (Cajun Blackened, cooked and sliced)
- 1 head romaine lettuce (chopped)
- 1 green bell pepper, sliced
- 1 red pepper (sliced)
- 1/4 head red cabbage (sliced)
- 1/2 cup shredded carrots
- 1/2 cup crumbled blue cheese
- 3/4 cup mayonnaise
- 1/2 cup sour cream
- 1 cup buttermilk
- 1 Tbsp. red wine vinegar
- 1 tsp. worcestershire
- 2 tsp. minced garlic
- 1/4 cup chives (finely chopped)
- 1 Tbsp. lemon pepper
- 1/4 cup freshly grated Parmesan
- 1 tsp. kosher salt
- freshly ground pepper
- 1 tsp. Creole seasoning
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1500mg63% |
| Potassium1370mg39% |
| Protein37g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A370% |
| Vitamin C230% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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