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Blackened Chicken Salad with Light Buttermilk Ranch Dressing
ANDIE MITCHELL22Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayonnaise (full fat)
- 1/2 cup fat free greek yogurt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 Tbsp. chopped fresh chives
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. dried dill
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. apple cider vinegar
- 3/4 low fat buttermilk
- 2 tsp. smoked paprika
- 1 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1 tsp. ground thyme
- 1 tsp. sugar
- 1 tsp. salt
- 1 lb. boneless, skinless chicken breasts
- 1/2 inch cutlets
- 4 tsp. olive oil (divided)
- 8 cups mixed salad (chopped romaine lettuce, bell pepper, cucumber, tomatoes)
- 3/4 cup light buttermilk ranch dressing (recipe above, be mindful not to use all of dressing)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1540mg64% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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