Blackened Chicken Salad Recipe | Yummly

Blackened Chicken Salad

MYRECIPES
17Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 3 cups tomato (chopped)
  • 3/4 cup yellow bell pepper (diced)
  • 1/4 cup red onion (finely chopped)
  • 1 tablespoon sugar
  • 3 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup Dijon mustard
  • 3 tablespoons water
  • 1 tablespoon honey
  • 16 ounces chicken breast halves
  • 3 tablespoons seasoning (Spicy)
  • vegetable cooking spray
  • 1 pound sugar snap peas (trimmed)
  • 8 cups romaine lettuce (torn)
  • parsley sprigs (Flat-leaf, optional)
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    NutritionView More

    300Calories
    Sodium13% DV300mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium300mg13%
    Potassium1320mg38%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A210%
    Vitamin C280%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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