Blackened Chicken Caribbean Salad with Spicy Pineapple Dressing Recipe | Yummly

Blackened Chicken Caribbean Salad With Spicy Pineapple Dressing

CARIBBEAN SCENT(7)
Gagnon: "Excellent! We sliced chicken breasts into large s…" Read More
28Ingredients
30Minutes
570Calories
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Ingredients

US|METRIC
  • 4 cups spring salad mix (packed)
  • 1/4 cup carrots (shredded)
  • 1/4 cup purple onions (thinly sliced)
  • 1/4 cup mango (diced)
  • 1/3 cup avocado (sliced)
  • 1 tablespoon almonds (and 1/2 of, sliced)
  • shredded coconut (to sprinkle on salad)
  • 1/2 cup pineapple (fresh and chopped into chunks)
  • 1 tablespoon fresh lime juice
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon chili flakes
  • 1/2 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 garlic clove (chopped)
  • 1/2 tablespoon fresh cilantro (packed)
  • 1/4 teaspoon salt
  • 6 pieces chicken tender (strips)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • maple syrup (pure organic real, for drizzling on chicken)
  • 1 tablespoon olive oil
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    NutritionView More

    570Calories
    Sodium40% DV970mg
    Fat66% DV43g
    Protein10% DV5g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories570Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium740mg21%
    Protein5g10%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars32g64%
    Vitamin A280%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Gagnon a year ago
    Excellent! We sliced chicken breasts into large strips then BBQ'ed them. Will definitely make again.
    Shelby W. 2 years ago
    Delicious dressing!!!!! Whole salad is phenomenal. Also used this dressing on a basic salad to pair with jerk chicken and rice and it’s perfect.
    Sara Sommercorn 2 years ago
    This is great for a hot day. I used a champagne mango and for got the syrup. We're making this again.
    Kelsey S. 3 years ago
    Wow! Best. Salad. Ever.
    Tobye N. 3 years ago
    Very good! I definitely will make again.
    Josua Reeps 3 years ago
    Quite spicy and big portions
    Colleen Pertile 4 years ago
    Very tasty salad, although the prep work took way longer than 30 minutes. The Caribbean chicken was super moist and worth the mess of frying it in the cast iron skillet verses grilling. A great Summer time meal!

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