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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (pounded to ½ inch thickness)
- 2 Tbsp. vegetable oil
- spice (mixture-)
- 1/2 tsp. black pepper
- 1/4 tsp. white pepper
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. dried thyme
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium730mg30% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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