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Blackened Cajun Chicken with Gumbo Rice
THREE OLIVES BRANCH14Ingredients
45Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. vegetable oil
- 4 chicken breasts (or thighs)
- 4 Tbsp. Cajun seasoning (ground)
- 1/2 white onion (small, finely diced)
- 1 rib celery (finely diced)
- 2 cloves garlic (minced)
- 1 bay leaf
- 1 1/2 cups brown rice
- 1/2 Tbsp. gumbo file (see note)
- 1/2 Tbsp. Cajun seasoning (ground)
- 1/4 tsp. ground red pepper
- 4 cups chicken stock
- 1 cup okra (cut in pieces)
- 6 oz. smoked sausage (cut into 1/2" coins)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol195mg65% |
| Sodium1320mg55% |
| Potassium1550mg44% |
| Protein72g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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