Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Blackened Cajun Chicken with Gumbo Rice
THREE OLIVES BRANCH14Ingredients
45Minutes
1000Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. vegetable oil
- 4 chicken breasts (or thighs)
- 4 Tbsp. Cajun seasoning (ground)
- 1/2 white onion (small, finely diced)
- 1 rib celery (finely diced)
- 2 cloves garlic (minced)
- 1 bay leaf
- 1 1/2 cups brown rice
- 1/2 Tbsp. gumbo file (see note)
- 1/2 Tbsp. Cajun seasoning (ground)
- 1/4 tsp. ground red pepper
- 4 cups chicken stock
- 1 cup okra (cut in pieces)
- 6 oz. smoked sausage (cut into 1/2" coins)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat11g55% |
Trans Fat1.5g |
Cholesterol195mg65% |
Sodium1320mg55% |
Potassium1550mg44% |
Protein72g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A8% |
Vitamin C15% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes