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Blackened Barramundi with Spelt Flatbread
CHEW TOWN15Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt flour (wholemeal)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 3/4 cup sour cream
- 1/4 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. garlic powder
- 1 Tbsp. smoked paprika
- 1/2 tsp. chilli flakes
- 1/2 tsp. sea salt flakes
- 1 pinch ground pepper
- 2 barramundi fillets (about 300g each)
- 1 spray olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium830mg35% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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