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Blackcurrant & Coconut Post-Workout Smoothie
ELIZABETH'S KITCHEN DIARY7Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 mL coconut milk
- 75 grams coconut yogurt
- 100 grams frozen banana (segments, or one small banana + a few ice cubes)
- 80 grams blackcurrants
- 1 Tbsp. coconut oil
- 1 tsp. honey (or agave or fruit syrup)
- coconut (shavings to garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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