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Blackberry, Pear and Apple Crumble
PRALINES AND GREENS15Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (large)
- 2 apples (large)
- 3 cups blackberries
- 1 Tbsp. lemon juice
- 3 Tbsp. coconut sugar
- 1 Tbsp. arrowroot powder
- 2 tsp. ground cinnamon
- 1 3/4 cups gluten-free rolled oats
- 1/3 cup maple syrup
- 1/2 cup chopped walnuts
- 1 tsp. ground cinnamon
- 1 tsp. ground cardamom
- 2 Tbsp. spelt flour
- 1/3 cup coconut oil
- 1/4 tsp. sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber17g68% |
| Sugars48g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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