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Blackberry, Mango and Mache Salad with Yogurt Dressing
COOKING CONTEST CENTRAL13Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. crystallized ginger (finely chopped)
- 1/4 cup mango (puree, or nectar)
- 2 Tbsp. lemon juice
- 2 Tbsp. orange juice
- 1 lemon (preferably organic)
- 3 Tbsp. honey (blossom mild)
- 1 cup greek yogurt (plain, or vanilla)
- 4 cups mache (blend salad greens, or other sweet micro greens, bite size)
- 2 mangoes (ripe Ataulfo, peeled, cut into strips)
- 1/2 cup blackberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 2 sprigs fresh mint (finely chopped and garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium45mg2% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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