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Blackberry, Farro and Arugula Salad
FORK KNIFE SWOON11Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
3 SERVINGS
- 5 Tbsp. extra-virgin olive oil
- 1 shallot (finely minced)
- 2 Tbsp. aged balsamic vinegar (good-quality)
- 1 tsp. sugar
- 1 pt. blackberries (fresh)
- kosher salt
- ground black pepper
- 3 cups arugula
- 1 1/2 cups farro (cooked)
- 1 Tbsp. fresh parsley (chopped)
- 2 Tbsp. crumbled blue cheese (your choice, I used gorgonzola)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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