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Blackberry and Coconut Clafoutis
NOURISH EVERY DAY11Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 eggs
- 1 cup coconut milk (full fat)
- 1 tsp. vanilla extract
- 3 Tbsp. stevia (granulated, I use Natvia)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground turmeric (optional, but it's such a wonder spice and adds a deeper golden glow to the finished product)
- 1/2 cup desiccated coconut
- 2 Tbsp. tapioca flour
- 200 grams blackberries (see substitution notes for other fruit ideas)
- 1 Tbsp. coconut oil (for greasing the dish)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium50mg2% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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