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Blackberry and Blueberry Coconut Smoothie
THELOVENERDS.COM9Ingredients
5Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 11 oz. coconut water
- 1 cup greek yogurt (vanilla)
- 1 cup blueberries fresh (or frozen)
- 1/2 cup blackberries (fresh or frozen)
- ice
- fresh berries
- plain greek yogurt
- honey
- 2 spinach (: You can always add some, into the mix for some healthy greens, the berries will cover the taste or a banana or avocado for some extra creaminess.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium1930mg55% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A430% |
| Vitamin C160% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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