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Blackberry and Apple Parcels (From the Little Dish Family Cookbook)
A MUMMY TOO7Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 300 grams apples (chopped)
- 75 grams soft brown sugar
- 200 grams blackberries
- 1/2 tsp. vanilla extract
- 320 grams puff pastry (ready-rolled)
- 1 egg (medium free-range, beaten)
- 1 tsp. demerara sugar (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium100mg4% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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