Blackberry and Apple Parcels (From the Little Dish Family Cookbook)

A MUMMY TOO
7Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 300 grams apples (chopped)
  • 75 grams soft brown sugar
  • 200 grams blackberries
  • 1/2 teaspoon vanilla extract
  • 320 grams puff pastry (ready-rolled)
  • 1 egg (medium free-range, beaten)
  • 1 teaspoon demerara sugar (optional)
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    NutritionView More

    270Calories
    Sodium4% DV100mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium100mg4%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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