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Ingredients
US|METRIC
5 SERVINGS
- 3 apples (large, I use a sweet variety like Jazz)
- 2 tsp. butter
- 1 tsp. ground ginger
- 1/2 tsp. ground cinnamon (optional)
- 2 Tbsp. maple syrup (divided)
- 1 1/2 cups blackberries (fresh or frozen)
- 1/2 Tbsp. lemon juice
- 1 1/2 tsp. cornflour (cornstarch)
- 1 sheet puff pastry (store-bought, defrosted if necessary)
- egg wash (or a little milk)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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