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Blackberry Walnut Oat Bars (Gluten Free, Vegan)
MOONANDSPOONANDYUM.COM11Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour (I used a food processor to grind whole rolled oats)
- 1 cup rolled oats (I used Bob's Red Mill's GF Extra Thick Rolled Oats)
- 1/2 cup chopped walnuts
- 2 cups frozen blackberries (or fresh)
- 6 Tbsp. coconut sugar (I use Madhava)
- 1/4 cup coconut oil (melted)
- 1 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/8 tsp. sea salt
- 1 tsp. chia seeds
- 1 tsp. vanilla extract
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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