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Blackberry Vanilla Peanut Butter Protein Smoothie
THE RISING SPOON13Ingredients
10Minutes
1250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen blackberries
- 1/2 apple (cored)
- 1/4 avocado
- 2 scoops vanilla protein powder (*, I used Young Living's Vanilla Spice Pure Protein Complete + Nutiva Hemp Protein)
- 1 Tbsp. peanut butter (organic, or whatever nut butter you prefer)
- 1 Tbsp. gelatin (grass-fed collagen hydrolysate, optional - I used THIS)
- 2 Tbsp. coconut milk (full-fat canned, OR homemade coconut milk, optional - for extra creaminess)
- almond milk
- water
- ice (if you like your smoothies cold)
- 3 tsp. vanilla extract (homemade, vanilla bean powder, or even a tidbit of paste scraped directly out of a fresh vanilla bean pod instead.)
- ground cinnamon
- shredded unsweetened coconut
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium760mg32% |
| Potassium2730mg78% |
| Protein101g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber28g112% |
| Sugars40g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium100% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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