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Blackberry Swirled Muffins for Two
CARLY LIFTS FORKS!11Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup old fashioned oats (to be used separately)
- 3 Tbsp. whole wheat flour
- 3 Tbsp. ground flax seed
- 1/2 tsp. baking powder
- stevia (to taste)
- canela (to taste)
- 1 banana
- 1 egg
- 3/4 cup almond milk
- 1 tsp. vanilla extract
- 1/2 cup blackberries
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium45% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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