Blackberry Superfood Smoothies ~ Trinity’s Conscious Kitchen

CONSCIOUS LIFE NEWS
5Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 handful blackberries
  • 1 banana (chopped & frozen)
  • 200 milliliters vanilla rice milk (or other plant-based milk)
  • 2 tablespoons coconut cream (organic)
  • 1 tablespoon tahini (or unsalted cashew butter)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    110Calories
    Sodium1% DV25mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C10%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop