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Blackberry Superfood Smoothies ~ Trinity’s Conscious Kitchen
CONSCIOUS LIFE NEWS5Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful blackberries
- 1 banana (chopped & frozen)
- 200 mL vanilla rice milk (or other plant-based milk)
- 2 Tbsp. coconut cream (organic)
- 1 Tbsp. tahini (or unsalted cashew butter)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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